Stress

Stress

The Voice of Your Ego, Spirit Guides and Intuition — this is how each of them is communicating with you.

voices in our heads
My Mindfulness My Tips
Every one of us has voices in our heads. But whose voice is it? How can we tell the difference? There are thousands of thoughts which enter in ...
Read more 0

Studies Reveal How Soil Can Help Depression

reduce stress
My Cures My Tips
Spending time gardening releases particular chemicals in the brain. It’s a commonly known fact that the act of gardening can reduce stress and improve moods, but recent scientific ...
Read more 0

Wine and Zen: Is This a Simple Solution for a Healthy Heart?

Zen Healthy Heart
My Cures My Heart My Mindfulness My Recipes My Tips
The number one killer in the USA is the heart disease. However, it is largely preventable disease and small changes in our lifestyles can make big differences in ...
Read more 0

How Easy is to Trick the Brain to Change Your Eating Habits

Eating habits
My Brain
Obesity and overweight are not that much a state of the body as they are state of the brain. A study conducted last year discovered that the brain ...
Read more 0