Stress

Stress

Oxford Scientist Confirms Starting Work, School before 10 AM is Torture

sleep deprivation
My Brain
Dr. Paul Kelley, an honorary clinical research associate at Oxford University’s Sleep and Circadian Neuroscience Institute and one of the UK’s leading sleep experts, says forcing adults and ...
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The Voice of Your Ego, Spirit Guides and Intuition — this is how each of them is communicating with you.

voices in our heads
My Mindfulness My Tips
Every one of us has voices in our heads. But whose voice is it? How can we tell the difference? There are thousands of thoughts which enter in ...
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Studies Reveal How Soil Can Help Depression

reduce stress
My Cures My Tips
Spending time gardening releases particular chemicals in the brain. It’s a commonly known fact that the act of gardening can reduce stress and improve moods, but recent scientific ...
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Wine and Zen: Is This a Simple Solution for a Healthy Heart?

Zen Healthy Heart
My Cures My Heart My Mindfulness My Recipes My Tips
The number one killer in the USA is the heart disease. However, it is largely preventable disease and small changes in our lifestyles can make big differences in ...
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How Easy is to Trick the Brain to Change Your Eating Habits

Eating habits
My Brain
Obesity and overweight are not that much a state of the body as they are state of the brain. A study conducted last year discovered that the brain ...
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