The “Fountain of Youth” Exercise You Should Be Doing Every Morning

“Fountain of Youth” Exercise
My Exercises
The Five Tibetan Rites, which is also called the “Fountain of Youth” is the practice that effectively stretches and strengthens all the major body muscles. It may even ...
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12 Plants For Your Bedroom — Sleep Better, Lower Stress and Purify the Air

Sleep well
My Tips
A lot of people that spent many sleepless nights already know what are the effects those nights have on their mood, productivity, health, and energy. Such sleepless nights ...
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Simple Way to Handle Stress and Anxiety as It’s Happening, And Science Proves It

Handle Stress and Anxiety
My Brain My Mindfulness My Tips
Life is complicated. Even when we know we shouldn’t over-react to stressful situations, freak-outs happen. It takes practice and perseverance to train ourselves to stay calm when everything ...
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Self-Taught Designer Built an Apartment Under a Bridge in Spain, And Nobody Noticed

Apartment Under a Bridge in Spain
My World
Sometimes, the abundance of rules and regulations in society causes one to feel as if they are suffocating. It is because of this that humans need to embrace ...
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Oxford Scientist Confirms Starting Work, School before 10 AM is Torture

sleep deprivation
My Brain
Dr. Paul Kelley, an honorary clinical research associate at Oxford University’s Sleep and Circadian Neuroscience Institute and one of the UK’s leading sleep experts, says forcing adults and ...
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