Healthy food

Healthy food

Beets Are The Most Under-appreciated Root Vegetables, Yet They Can Do Wonders For Your Health

beets
My Breakfast My Cures My Recipes
We may say that beets are the most underappreciated root vegetables all over the world. They are a fantastic addition to soups, salads, and even desserts because they ...
Read more 0

Top 15 Ayurvedic Eating Tips To Improve Digestion

ayurvedic diet
My Ayurveda My Tips
Ayurveda is based on Ancient Indian Medical Knowledge. Unlike western medicine, it not only focuses on what to eat but also on when to eat and how to ...
Read more 0

Try Lucuma, the Peruvian New Superfood

Lucuma
My Recipes
The home of Acai Berry and Quinoa has a new superstar. The Lucuma (Pouteria lucuma) is the Peruvian new superfood. Its nutrition-packed fruit resembling a big, curved, orange-fleshed ...
Read more 0

5 Food-Medicines That Could Quite Possibly Save Your Life

Garlic healing
My Cures My Tips
5 Food-Medicines That Could Quite Possibly Save Your Life Written By: Sayer Ji “Though Mother Nature’s formulas are proprietary, she does not grant patents” ~ Sayer Ji Some ...
Read more 0