Healthy food

Healthy food

Weight Loss And Digestion. How Long Different Foods Take to Digest?

digestion system
My Breakfast My Tips
The effect that digestion has on weight loss is significant. As it said, we are what we eat. Sure, the exact digestion time actually depends on the physical ...
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Beets Are The Most Under-appreciated Root Vegetables, Yet They Can Do Wonders For Your Health

My Breakfast My Cures My Recipes
We may say that beets are the most underappreciated root vegetables all over the world. They are a fantastic addition to soups, salads, and even desserts because they ...
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Top 15 Ayurvedic Eating Tips To Improve Digestion

ayurvedic diet
My Ayurveda My Tips
Ayurveda is based on Ancient Indian Medical Knowledge. Unlike western medicine, it not only focuses on what to eat but also on when to eat and how to ...
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Try Lucuma, the Peruvian New Superfood

My Recipes
The home of Acai Berry and Quinoa has a new superstar. The Lucuma (Pouteria lucuma) is the Peruvian new superfood. Its nutrition-packed fruit resembling a big, curved, orange-fleshed ...
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5 Food-Medicines That Could Quite Possibly Save Your Life

Garlic healing
My Cures My Tips
Written By: Sayer Ji “Though Mother Nature’s formulas are proprietary, she does not grant patents” ~ Sayer Ji Some of the most powerful medicines on the planet are ...
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