Breathe

Breathe

Blue Full Moon Throat Chakra Activation

Throat Chakra Activation
My Exercises My Mindfulness
Struggling to stay expansive? Having a hard time moving? Sleeping at odd times? Giving up becoming a viable option? Yep. I hear you, peeps. Slushy, heavy, sticky, tricky, ...
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Wine and Zen: Is This a Simple Solution for a Healthy Heart?

Zen Healthy Heart
My Cures My Heart My Mindfulness My Recipes My Tips
The number one killer in the USA is the heart disease. However, it is largely preventable disease and small changes in our lifestyles can make big differences in ...
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