Anxiety

Anxiety

Disclosure of Pesticides Found in Tea Leaves: List of Tea Brands Containing Harmful Chemicals You May Want to Avoid

Tea Brands
My Tips
There is nothing better than a nice hot cup of tea, do you agree? Every one of us has a different opinion and taste – some don’t drink ...
Read more 0

Oxford Scientist Confirms Starting Work, School before 10 AM is Torture

sleep deprivation
My Brain
Dr. Paul Kelley, an honorary clinical research associate at Oxford University’s Sleep and Circadian Neuroscience Institute and one of the UK’s leading sleep experts, says forcing adults and ...
Read more 0

New Insight into How ‘Gut Feelings’ Affect Mental Health, Depression and Anxiety

Depression, gut to brain
My Brain
In recent years, the study of causes and treatments of depression has uncovered a link to the health of the microbiome within the body’s digestive system. The hypothesis ...
Read more 0

Verbal Abuse Can Damage Our Brain And Cause Anxiety Disorders

Anxiety Disorders
My Brain
Life has certainly proven to you that the traditional quote “Sticks and stones may break my bones, but words will never hurt me” is totally untrue since words ...
Read more 0

The Voice of Your Ego, Spirit Guides and Intuition — this is how each of them is communicating with you.

voices in our heads
My Mindfulness My Tips
Every one of us has voices in our heads. But whose voice is it? How can we tell the difference? There are thousands of thoughts which enter in ...
Read more 0