In today’s article, we are going to present you a list of common foods which have a lot of healing properties and uses, both in natural, as well as modern medicine. Incorporating a few of these healing superfoods into your everyday routine can help you to promote your mind, as well as body and spirit.
Here are the five most common:
1. Aloe Vera
Aloe Vera is famous for its soothing properties on skin, like cuts, scrapes, bruises, bug bites and most especially sunburn. However, taken internally, fresh Aloe Vera has a much broader spectrum of potency. It will offer a colon cleanse all on its own. Aloe is also one of the top foods which heal and it is also fantastic for relieving constipation.
This plant also possesses more than 70 trace minerals grouped into medical alloys. Those alloys work together with the phytochemical known as aloin, to calm inflammation in the gut. This fact makes it a top aid for IBS, Crohn’s, and colitis. The anti-inflammatory nature of Aloe rejuvenates the appendix and the ileum, which is a critical portion of the intestinal tract. When the digestive system functions properly, it produces vitamin B12. However, this is not all – Aloe Vera also rehabilitates the ileum, and it delivers a very bioavailable form of B12, making aloe an all-around B12 enhancer.
Similar to the properties of a lot of medicinal plants, as well as foods which heal, Aloe Vera is antiviral, antibacterial, antifungal and antiseptic. It is incredibly useful for killing off the pathogens which create colon cancer, as well as stomach cancer and rectal cancer, and it also eliminates H. pylori and supports the pancreas.
Aloe Vera also has the unique ability to stop the growth of polyps, and it also reduces the growth of hemorrhoids. Aloe can also help with radiation. It has beta-carotene combined with lignins which can remove radiation from the body.
Where to get it?
Aloe Force Raw Aloe Vera Juice:
Aloe Force’s Aloe Vera Leaf Juice hands down the highest quality healing food product which is available on the planet outside of directly eating the gel from fresh wild growing leaves. Since a lot of people do not have access to that, it is the next best thing. Aloe Force uses a unique low – temperature, as well as an ultra-sensitive processing method, to extract the leaf juice and maintain all heat – sensitive compounds intact for maximum healing, health, and longevity-boosting effect in the body.
2. Atlantic sea vegetables
Sea vegetables are potent at ridding the body of toxic heavy metals. One of the reasons why certain heavy metals are so damaging to our body is that they are neuro – antagonists. This means that they disrupt and diffuse electrical nerve impulses and cause nerves themselves to deteriorate. In that process, neurotransmitters burn out and blow our as if they were light bulbs, which can result in anxiety and depression.
The job of the sea vegetables in the ocean is to absorb toxic heavy metals, as well as radiation and other toxins, and render them harmless. When different types of sea vegetables such as dulse, bladderwrack, kelp, alaria, sea lettuce, laver, Irish moss, or rockweed, encounter poisons in seawater, they continuously sponge them up. By this action, they deactivate their destructive frequency and release them back into the ocean.
As they drive out poisons, the only thing that Atlantic sea vegetables leave behind in our bodies is nutrition, particularly 50 health-promoting minerals. Those minerals are ultra – bioavailable, and they help to nourish whichever body system has deficiencies and needs some foods that heal.
Where to get it?
Premium Roasted Organic Nori Sheets:
Of all the sea vegetables, Nori is a great one to start with as it is a delicious healing food. This high-quality organic Nori, which is packed with rare, hard to get vitamins, as well as minerals and amino acids, is a powerful food which heals our body deeply. This vegetable can be eaten by itself or sprinkled onto some other foods and dishes as a savory flavor enhancer.
3. Chaga mushroom
The Chaga mushroom is one of the foods that heal, and it is all about building immunity. It possesses immune – system enhancing nutrients which revitalize white blood cell count by increasing the production of lymphocytes, monocytes, neutrophils, basophils, and eosinophils so that our body can battle invaders such as toxins, as well as viruses, bacteria, and fungi.
This incredible wild healing food can also strengthen red blood cells and bone marrow, as well as balance blood platelets, and stave off cytokine storms, which are the result of the body overreacting to a pathogen or toxin. Such type of reaction happens because the immunity is racing to die out a fire. As when it comes to putting out a real fire, attending to the emergency can come at a cost. Cytokine storms can result in blood vessels expanding (which can lead to hemorrhaging), hives, rashes, and fever. With the chaga on your side, your body will be much better equipped to deal with pathogens and toxins.
When it comes to foods that have healing properties, chaga is one of the most medical tools and overall tonics of the century.
Where to get it?
Organic Wild Harvested Chaga Mushroom:
The organic chaga mushrooms are sustainably harvested from wild growing birch trees in the pristine forests of Maine and Alaska, which are two of their native growing habitats. A powerful food which heals our body deeply, these carefully selected chaga mushroom chunks are delivered just as nature intended: pure and fresh.
4. Nettle leaf
While it is quite likely that you will find nettle leaf listed elsewhere as an adaptogenic herb, it is a star adaptogen which is ideal for supporting our bodies through periods of stress. Nettle leaf ranks as one of the top healing foods, as it contains a vast ocean of more than 700 undiscovered phytochemicals.
Nettle leaf is life-giving and life – lengthening, as well as an amazing anti-inflammatory for tired organs, and it contains healing alkaloids yet to be researched.
In women’s health, the ovaries get a lot of attention for producing the reproductive hormones. A lot of women in their 20s and 30s has a diagnose of perimenopause when the real cause of their suffering is adrenal fatigue. In numerous cases it is not the female reproductive system a problem but, it is the adrenal which needs help. This is where nettle leaf comes in as food for healing.
Nettle leaf is one of the strongest foods which heal and the ultimate reproductive herb of all time, especially for women. It can enhance egg production by supporting the follicle – stimulating hormone which is an integral part of producing an ovum, and also rids the body of toxic estrogens which have entered from outside sources, like plastic and pesticides.
Where to get it?
Organic Nettle Leaf Extract:
Gaia Herb’s Nettle Leaf is a concentrated extract of nettles that grow on Gala’s certified organic farm in North Carolina, under the strictest organic conditions. This powerful healing herb, being highly medicinal and pure, supports the body and mind on many levels.
5. Raw honey
If you feel out of touch with miracles, then you should reacquaint yourself with honey. Unprocessed honey, which is in its raw and living form, is nothing less than a miracle from God and Earth. During drastic times of starvation, honey has saved a lot of human lives. It will become critical again in the future, as food for our survival and as one of the foods with healing properties. You do not have to be in dire circumstances to benefit from honey, though. You should take a moment to think about what this wild, healing food is: nectar. It is a liquid which can turn your life around.
For those people that are afraid that honey is just pure sugar and therefore should be avoided, they should put their worry aside. If you turn your back on honey, you will miss out on its amazing health benefits which come from including it in your healing diet protocol.
Our immunities are adapting to the different microorganisms we encounter all the time – so this is the reason why raw honey, one of the most adaptogenic foods that heal on the planet, produced by bees, and which is one of the most adaptogenic beings on the planet, is so important for supporting immune systems.
When it comes to foods with healing properties, honey when in its raw form, is a secret weapon against infectious illness. Raw honey has potent anti-inflammatory properties, as it inhabits pathogens from procreating thus releasing toxins which elevate inflammation. Honey is indeed medicine for our planet.
Where to get it?
Organic Raw Unprocessed Honey:
This is an ultra–high-quality honey, just like nature intended – raw, unheated, unfiltered and organic. Unfiltered honey also has small amounts of propolis, bee pollen, and royal jelly. Most other kinds of honey are filtered, and in that way, the health and longevity-boosting compounds are removed. Honey is a true, holistic super food which has healing powers comings straight from the bees.
Image Credit: Shutterstock (licensed by IBMN)
Source/Inspired: Conscious Lifestyle Magazine