This water-soluble wonder worker could well be called the antioxidant’s antioxidant because it helps protect other antioxidants in the body. It inhibits the production of cancer-causing nitrosamines, cuts the risk of many types of cancer, increases the activity of important immune cells, prevents dangerous oxidation of LDL cholesterol, reduces your chances of heart attack and can revitalize aging skin.
- Water-soluble and a powerful antioxidant.
- Most mammals synthesize their own vitamin C, but people, monkeys, and guinea pigs must rely upon dietary sources.
- It plays a fundamental role in the making of collagen. Our body requires collagen for the growth and repair of body-tissue cells, blood vessels, bones, gums, and teeth.
- It helps in the body’s intake of iron.
- Measured in milligrams (mg.).
- Used up more quickly under stress situations.
- The RDI/RDA for grown-ups is 60 mg. (higher doses recommended during pregnancy and lactation—70–95 mg.).
- Smokers and older people have a larger need for vitamin C. (Each cigarette destroys 25–100 mg.)
- It prevents the oxidation of bad (LDL) cholesterol.
What It Can Do For You
- Vitamin C heals bleeding gums, wounds, and burns.
- Boosts the effectiveness of drugs taken to treat urinary tract infections.
- Accelerates the body healing following surgery.
- Helps in lowering blood cholesterol.
- Aids in blocking many types of viral and bacterial infections and boosts the immune system.
- Offers protection against many forms of cancer.
- Helps in neutralizing the process of formation of nitrosamines (cancer-causing substances).
- Acts as a natural laxative.
- Lowers occurrence of blood clots in veins.
- Aids in treatment and repression of the common cold.
- Extends life by allowing protein cells to hold together.
- Increases the intake of inorganic iron.
- Reduces effects of many allergy-producing substances.
- Helps lower high blood pressure.
- Prevents scurvy.
Best Natural Sources
Citrus fruits, green and leafy vegetables, berries, potatoes, cantaloupe, tomatoes, cauliflower, and peppers.
Vitamin C is one of the most universally taken food supplements. We can find it packed in capsules, tablets, time-release tablets, lozenges, syrups, powders, chewable wafers, in just about any form a vitamin can take. The difference between “natural” or “organic” vitamin C and regular ascorbic acid is mainly in the individual’s ability to digest it.
The best vitamin C supplement is one that carries the complete C complex of hesperidin, bioflavonoids, and rutin. (Sometimes these are identified as citrus salts.) Strengths of tablets and capsules are usually up to 1,000 milligrams, and the powdered form can go up to 5,000 milligrams per tablespoon. Daily doses vary from 500 milligrams to 4 grams. Rose hips vitamin C holds bioflavonoids and other enzymes that help our body in the better absorption of the vitamin C. Rose Hips are the richest natural source of vitamin C. Another significant source of the vitamin C is the Acerola berries.
Toxicity And Warning Signs Of Excess
Unnecessary intake may produce oxalic acid and uric acid stone structures (to avoid this you should take a sufficient amount of water, magnesium, and vitamin B6) Seldom, very high dosages (over 10 g. daily) can cause bothersome side effects, such as diarrhea, excess urination, and skin redness. If any of these happen, cut back on your dosage. Cancer patients enduring radiation or chemotherapy should stop the usage of Vitamin C since it can change the test results.
Water, cooking, heat, light, oxygen, smoking.
Our bodies tend to excrete in urine substances we take in on a four-hour basis, and this applies especially to water-soluble vitamins such as B and C. On an empty stomach, B and C vitamins can leave the body as quickly as two hours after ingestion.
Everyone profits from maintaining sufficient vitamin C levels. For most people, this can be accomplished by eating more than five portions of fruit, vegetables, and juices daily. However, an exceptional way to provide the skin with Vitamin C is the topical treatment. Topical vitamin C has shown to preserve the skin from UV damage caused by extended sun exposure by decreasing the amount of free radical development and sunburn cells. Exposure to UV light destroys the vitamin C levels in our skin. Thus the topical use of vitamin C restores these protective levels. As we said earlier, a lot of studies confirm that vitamin C plays a significant role in producing skin collagen. Collagen enhances the elasticity of our skin and reduces wrinkles.
Home Made Vitamin C Skin Serum
- 1/2 teaspoon of Vitamin C Powder
- One tablespoon distilled water OR 1 teaspoons distilled water to dissolve and 2 Tablespoons vegetable glycerine
- a dark colored bottle to store (Vitamin C oxidizes fast)
If you are using glycerine, first dissolve the Vitamin C powder in some water, and then add the glycerine. If you omit the glycerine, just dissolve the powder in the water. Store the mixture in a dark glass container. It can stay refrigerated for a month and a half.
- Measure the quantity of the Vitamin C powder carefully. Do not add more as it is acidic and if the concentration is too high, it can quickly burn the skin.
- For sensitive skin, add extra water.
- This serum is a perfect solution for a dry or aging skin. It is also beneficial for acne prone skin.
- If your problem is deep wrinkles or dehydrated skin, you can add some more vitamin C powder. But, be careful, work this up slowly and always test the serum on your inner arm before using it on the face.
Improving The Recipe
Try adding extracts from red, green, and white tea in the mixture. Tea extracts that are topically applied can enhance the absorption of the Vitamin C It’s because tea extracts can penetrate better and deeper into the skin and with this action they are protecting the skin from oxidation and inflammation. Red rooibos tea is a potent source of antioxidants, and green tea defends the skin upon the ravages of UV exposure and DNA damage.
Additionally, tea extracts possess vitamin C activity that may contribute to healthy skin tone and structure by supporting the formation of new collagen.
Conclusion: Revitalize Aging Skin
- The amount of collagen in the skin tends to decline with age, an ongoing process accelerated by some factors like sunlight, smoking, free radicals, and inflammation.
- As the synthesis of new collagen slows down, topical vitamin C is the most efficient way to boost collagen synthesis and slow its degradation.
- While oral supplementation with vitamin C is essential for maintaining one’s overall health, it is not very efficient at increasing skin concentrations of vitamin C, especially as levels of vitamin C in the skin decline with aging.
- When topically applied, vitamin C provides a skin-rejuvenating effect by improving collagen synthesis in the skin, as well as limiting skin damage from free radicals.
- Applying topical vitamin C to the skin is 20 times more effective than oral ingestion.
- Simply by using vitamin C topically for three days can restore optimal levels in the skin.
- Concentrated tea extracts provide complementary skin-beautifying effects by protecting against damage from UV light and free radicals.