People are using Turmeric as a medicine for more than 4,000 years. There is a range of turmeric benefits, including its ability to slow and prevent blood clotting, fight depression, reduce inflammation, relieve arthritis pain, manage diabetes, treat gastrointestinal issues, regulate cholesterol, and fight cancer.
Ayurveda recommends turmeric as a supplement that can produce a warming sensation. It helps you to become less sluggish and assists in removing blockages.
Bioactive Compound of Turmeric
Turmeric contains curcumin, which is an important antioxidant and antibacterial compound, and scientists made it possible to isolate this particular essence and use it to defeat allergies, asthma, cancer, depression and many other diseases.
How Can Turmeric Elixir help?
We use Turmeric as a spice. However, it has excellent healing properties that can improve your overall health. These are some of the best features of turmeric for the health.
Long-term inflammation that lasts for months or years is a signal that your body cells are always under attack of foreign invaders. Chronic inflammation can also happen as an answer to unwanted substances in the body like the food toxins or an excess of fat cells. A body experiencing chronic inflammation ages faster and gets sick more easily. This type of inflammation is deadly.
Curcumin has potent anti-inflammatory properties that work similar to anti-inflammatory drugs.
Improves the Brain
BDNF or brain-derived neurotrophic factor is a protein that acts on neurons of the central nervous system and the peripheral nervous system. Its function is to support the survival of existing neurons and encourage the growth and differentiation of new neurons and synapses.
Curcumin boosts the BDNF levels and increases the growth of new neurons. Increased level of new neurons and synapses combats degenerative processes in the brain.
Various scientific studies showed that turmeric is a potent anticancer agent. It can be beneficial for breast tumor cells and quite useful when it comes to resistance to cytotoxic chemotherapy. According to the Department of Medicine, University of British Columbia, this plant can affect cancer growth as well as diminish the growth of tumors and metastasis.
Curcumin effectively increases dopamine in the brain. Dopamine is responsible for a plethora of mental and physical processes. By stimulating your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear.
A Shot of Turmeric a Day Keeps the Diseases Away
Start your day with a shot of turmeric elixir and experience all its benefits. Additionally, it will boost your immune system thus making you less prone to diseases such as the flu or common cold.
- 4 cups filtered water
- ¼ cup raw honey
- ¼ cup organic nonfiltered Apple Cider Vinegar
- 1 tbsp. ground turmeric
- 1/8 tbsp. cayenne pepper
- Heat the water in a pot over medium heat
- Remove it from heat before it starts to boil and add the honey
- Add all the other ingredients and give them a good stir
- Put the mixture in a glass bottle and refrigerate
- Take Drink one shot glass of the remedy as needed.
Source/Inspired: HFS Tips
Image Credit: Shutterstock (licensed)/By Lightspring
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