Did you know that adding coconut oil mixture to your coffee can help you boost your metabolism and burn more calories? Unlike most oils, coconut oil contains medium-chain fatty acids, instead of long-chain fatty acids.
Medium chain fatty acids are metabolized differently than long-chain, which leads to a beneficial boost in metabolism. In this study, 1 to 2 tablespoons of medium chain fats (eg. coconut oil) per day increased energy expenditure by 5% — this totals to 120 calories per day.
Coconut Oil Coffee Creamer Has Great Taste!
It does not make your coffee greasy or coconut-y as one might think. Instead, this coconut oil coffee creamer provides you with a rich and creamy coffee that is perfectly sweetened with honey and flavored with cinnamon and vanilla. No palm-oil, no preservatives, and no artificial sweeteners.
- 3/4 cup coconut oil, organic (soft but not melted)
- 1/2 cup raw honey
- 1 tsp. cinnamon powder, organic
- 1 tsp. pure vanilla extract
- 1 tbsp. cocoa powder, organic (optional)
If you don’t like your coffee sweet, then leave out the honey or start using less. Combine all of the ingredients in a bowl and stir or whisk together until they’re well combined. Store in a glass jar with a sealed lid.
How To Use Coconut Oil Coffee Creamer
Brew your favorite cup of coffee (about 2 cups). Add 1-2 tbsp. of coconut oil coffee creamer into your hot coffee. If you want to enhance the creaminess and flavor, you can also add a teaspoon of grass-fed butter.
Using a blender or mini bullet blender, blend the coffee and creamer on high speed for about 5 seconds. Pour into your mug, pair this coffee with a nutritious breakfast, and you’ve set yourself up for a great day!
This article (Add This Coconut Oil Mixture Into Your Coffee And Burn A Ton Of Calories) was created and published by Why Don’t You Try This and is published here under a Creative Commons license with attribution to Why Don’t You Try This.
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