A research made by the World Health Organization showed that only 60% of American citizens get the advised amount of magnesium. Let us explore the benefits of magnesium for the human organism.
- Necessary for calcium and vitamin C metabolism, as well as that of phosphorus, sodium, and potassium.
- Required for effective nerve and muscle functioning.
- Essential for converting blood sugar into energy.
- The ultimate anti-stress mineral.
- Alcoholics are usually deficient.
- Adults need 250–500 mg. daily.
- For pregnant and lactating women, the recommendation according to the National Research Council is 300–355 mg.
- The human body contains approximately 21 g. of magnesium.
What It Can Do For You
- Help burn fat and produce energy;
- Aid in fighting depression;
- Prevents heart attack and promote a healthier cardiovascular system;
- Contribute to avoid premature labor.
- Makes our teeth stronger.
- Prevents kidney stone, gallstones, and calcium deposits;
- Bring relief from indigestion.
- Combined with calcium can work as a natural tranquilizer.
- Alleviate premenstrual syndrome (PMS).
Toxicity And Warning Signs Of Excess
Large amounts, over an extended period, can be toxic if your calcium and phosphorus intakes are high or if you have impaired kidney function.
Magnesium does neutralize stomach acidity, so you should not take it as a supplement after the meal.
Best Natural Sources and Supplements:
Natural sources of magnesium are unmilled grains, figs, almonds, nuts, seeds, dark green vegetables, bananas.
The preferred form of magnesium as a supplement is amino acid–chelated magnesium and calcium in perfect balance (half as much magnesium as calcium). However, magnesium supplements are also available as magnesium oxide and magnesium chloride both as tablets, powder or flakes.
If you are a drinker, I suggest you increase your intake of magnesium. If your daily workouts are exhausting, you probably need more magnesium. Women who are on the pill or taking estrogen in any form would be well advised to eat more magnesium-rich foods. (Keep in mind that meat, fish, and dairy products are relatively weak sources.)
If you are a heavy consumer of nuts, seeds, and green vegetables, you probably get adequate magnesium—as does anyone who lives in an area with hard water. If you are an insulin-resistant diabetic, eating a magnesium-rich diet can help lower your blood pressure. (Talk to your physician before taking a supplement.)
Magnesium works best with vitamin A, calcium, and phosphorus. Keep in mind that because magnesium turns on the enzymes that use vitamins B1, B2 and B6, a deficiency of the mineral can cause symptoms associated with an insufficiency of B vitamins— usually convulsions.
As mentioned in the very beginning, most people are deficient in magnesium. It is of extreme importance to replenish its supply, as this mineral is an indispensable element for the overall health. Regrettably, most current health tests fail to diagnose the deficiency as such.
Medic studies show that not the overall level of magnesium in the body, but the intercellular level of magnesium is where it has all the beneficial effects.
To increase their magnesium levels, most people turn to supplements these days. However, the problem with supplements is that they may cause loose bowel movements and diarrhea.
This is where magnesium oil comes in handy. Our skin is an organ, and whatever we put on it, goes to our bloodstream much faster than taken orally. The topical application is much more absorbable compared to taking it orally.
Benefits of Using Magnesium Oil
1. Lessens Pain and Repairs Muscles
Magnesium works as an effective therapy for muscle and nerve pain. Furthermore, studies show that it also helps to calm NDMA, which generates pain when stimulated. Topical application of magnesium oil can also relieve localized back pain, carpal tunnel syndrome, and tendonitis. For carpal tunnel, you can rub magnesium oil on your wrist, and the pain vanishes. Applying magnesium oil on the feet, calves, and thighs makes a great relief to leg cramps.
Magnesium not only relieves pain, but it also repairs muscle tissues preventing inflammation and muscle soreness. If you work out a lot, you can experience tense muscles. In that case, try to massage some magnesium oil, you can feel the relief immediately.
2. Sleep Well
Magnesium is relaxing GABA receptors in the brain and nervous system, which helps us sleep better. This is a good reason for using magnesium oil before we go to bed even if we using it for other reasons.
3. Treats Problematic Skin
Topical application of magnesium oil helps treat many different skin issues, such as oily skin and acne. Magnesium can break apart fats and oils, which in turn decreases oiliness of the skin and treats acne. Magnesium oil can also be effective in treating some other skin conditions like seborrheic dermatitis, psoriasis, rosacea, and eczema.
4. Use as Deodorant
Magnesium can minimize odor caused by excessive perspiration Most deodorants contain aluminum, which is associated with a broad range of health problems. Magnesium works as a great substitute for the stick deodorant you use on a regular basis. Just use a small amount of your favorite essential oil, like lavender, to smell even better.
5. Dismiss Stress
The human body is usually flushing magnesium out through the urine in times of stress. So, it is important to replenish magnesium during stressful events. Magnesium is a significant anti-anxiety agent, and it works because it calms down the excitability of nerves, not only in our muscles and our heart but also in our brain.
6. Reduce Hypertension
High blood pressure and most heart-related problems are associated with magnesium deficiency. As we pointed out several times, magnesium is a muscle relaxant, and when it comes to the heart muscle, it is a nature’s equivalent to calcium channel blocker drugs.
7. Migraine Relief
As mentioned in the very beginning, magnesium owns strong pain-relieving properties. Taking magnesium supplements helps reduce the severity and frequency of migraines, given that a migraine suffers typically have low levels of intracellular magnesium during the attack.
8. Reduce Symptoms of PMS
As magnesium helps with both stress and pain management, it`s not surprising that it helps PMS sufferers, too. Some studies show that women experienced less weight gain and less breast pain during their period when taking magnesium supplements.
9. Helps with Mental Issues
Patients with mental problems like anxiety, restless leg syndrome, insomnia, depression, autism, and ADD are all showing positive reactions after taking magnesium supplements. This is all caused by the nerve calming effect.
10. Improves Dental Health and Strengthen the Bones
Magnesium has a critical role in calcium absorption. That is why people with low magnesium levels have reduced calcium absorption. Better calcium absorption is crucial for the strength of your teeth and bones. You can also try to spray some magnesium oil to your mouth to improve your gums` health and reduce infections.
How to Use Magnesium Oil
1. Choose a Spot
Choosing the place is critical! It is very probable to feel a tingling sensation the first time you use magnesium oil, but this feeling will go away soon. If you experience this kind of sensation and you find it unpleasant, try using it on a different spot We recommend using it on spots that aren’t very sensitive, such as the upper arms, hips, and abdomen.
2. Spray It On, and Massage It In
Simply spray a little bit of the oil on the affected area and massage to increase the blood flow. When your skin stops absorbing it, it means that it’s oversaturated so that you can stop.
3. Let it Sit
Leave the magnesium oil on for at least half an hour before rinsing it off. You can wipe the remainder off and follow with a moisturizer or just apply the oil before taking a shower and wash it off thoroughly.
4. Don’t Stop
Start with six sprays a day and gradually work your way to about 15-20 sprays daily. It is important to be consistent and does not give up.
Homemade Magnesium Oil Recipe
Equal parts of magnesium chloride flakes and distilled water (for a home usage I recommend one cup of both)
Pour the boiled water it into a glass bowl and add the magnesium chloride flakes. Let the solution cool down, and then transfer it to a glass bottle.