Feel free to call it the golden spice. Turmeric deserves this name not only because of its yellow color but also because of its amazing health benefits that offer. Turmeric is the most known culinary spice which spans cultures. The turmeric is a major ingredient in Indian curries, and it turns American mustard yellow.
Despite its great use in cooking, turmeric has amazed scientists for a really long time in terms of its medical uses. Turmeric is a tropical plant that belongs to the family Zingiberaceae. This yellow spice is a native to India and cultivated throughout the tropics around the world.
The legend says that when baby Jesus was born, three wise men from the East went to see him and brought him gifts. They brought him gold, frankincense, and myrrh. There are some records that many people believed that gold actually refers to the commonly used spice of the time- turmeric.
Turmeric guards a special place in Indian tradition and religion too. It was used to worship Sun God. People also wore turmeric as a part of the purification process.
Turmeric was also used by Buddhist monks, who traveled to different places around the world, to dye their robes. There is some evidence that turmeric was used as a part of Chinese medicine around 1000 years ago. By the mid 20th century, turmeric became popular in the western world too.
HEALTH BENEFITS OF TURMERIC
Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc. Thanks to all these vitamins, nutrients and minerals turmeric are often used to treat a wide variety of health problems.
1. PREVENTS CANCER
It has been shown that turmeric can help prevent prostate cancer, stop the growth of already existing prostate cancer and even destroy cancer cells. Many researchers have found that thanks to the active components found in turmeric, it is one of the best protectors against radiation-induced tumors. Turmeric can also prevent the growth of tumor cells like T-cell leukemia, colon cancer, and breast cancer.
2. RELIEVES ARTHRITIS
If you are suffering from rheumatoid arthritis you need to start consuming turmeric on a regular basis and experience relief from the moderate to mild joint pains and joint inflammation too. Moreover, the anti-inflammatory properties that turmeric has are great for treating osteoarthritis and rheumatoid arthritis.
Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric.
Turmeric is one of the most potent natural anti-inflammatories available, Horwitz states in the paper.
He went on to cite a 2006 University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.
3. BOOSTS THE IMMUNITY
Lipopolysaccharide is the substance found in turmeric which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. A person who has a strong immune system is more resistant to colds, coughs or the flu. For those who maybe sometimes will catch a cold or the flu, you will feel much better if you just mix one teaspoon of turmeric in a glass of warm milk and drink it once a day.
4. SOOTHES UPSET STOMACH
Turmeric has anti-inflammatory effects so it is useful in keeping stomach acid under control. Also, turmeric is used to soothe heartburn and general stomach upset too. In Germany, turmeric can be prescribed for digestive problems. Some research shows that turmeric may help upset stomach, bloating and gas. Turmeric may also help reduce the occurrence of irritable bowel syndrome (IBS) in people who are otherwise healthy.
5. MAINTAINS HEALTHY HEART
Turmeric can be very helpful in protecting the most vital organ in our bodies. Turmeric helps to break cholesterol which is responsible for clogging up the arteries and causing strokes or heart attacks.
Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.
6. PROMOTES MENTAL HEALTH
Studies have shown that brain inflammation is responsible for cognitive disorders like Alzheimer’s disease. Turmeric is good for overall brain health by helping in the removal of plaque build-up in the brain and by improving the oxygen flow. This will prevent or slow down the progression of Alzheimer’s disease.
7. PROTECTS THE LIVER
Turmeric is a kind of natural liver detoxifier. The liver plays a major role in detoxification of our bodies through the production of enzymes and turmeric is responsible for the increased production of these vital enzymes. Later those enzymes break down and reduce toxins in the body. It has been shown that turmeric also speeds and improves blood circulation.
We present you with 7 easy ways to use turmeric daily: