Treating Headache with 10 Easy Ways: Get Instant Relief Right Now!
So, your brain is throbbing, and you want your head to stop hurting? Having a headache and not having medicine for you to help you with the pain can sometimes be a tough situation. If you are feeling it, and everything else seems hopeless, we are here to help you and tell you that you can treat it, as well as get rid of it eventually with acupressure.
There are a lot of natural and proven ways to get rid of headaches without medicine. Medicines like Ibuprofen and Aspirin are helpful, but there is a possibility that you could get dependent on them. Overuse of drugs can also lead to rebound headaches, and a lot of these medicines become ineffective over time. So, you should avoid analgesic rebound headaches, as well as get rid of the pain in other different and natural ways.
As we already mentioned, acupressure can be used for this purpose. It is a type of massage therapy, and its effectiveness was even proven and confirmed by scientists. It is a kind of acupuncture and reflexotherapy, but, you don’t need special medical knowledge to do it.
How to massage acupressure points?
First of all, you will need to take a comfortable, as well as relaxing position. It is not going to take a long time to perform the message. On average you need 30 seconds to one minute.
Also, you need to massage a point with some light pressing or circular movements. A headache will disappear during the massage or 5-10 minutes later.
In today’s article, we will present to you ten easy ways which can be helpful for you to get rid of headaches quickly and effectively. Here they are:
One of the most common causes of cluster headaches and migraines is dehydration. At the first sign of a pain, you should drink 2-3 cups of water. Also, you can drink sugar and caffeine-free beverages like herbal teas. This tactic alleviates headaches in 65% of the cases.
There are a lot of people known to sleep off their headaches, which is a proven cure for migraines which does not involve medicine.
3. Yoga and meditation
A lot of yoga poses can also be helpful in alleviating headaches. Also, you can do some deep breathing exercises, and make a headache go away fast without medicine through meditation. Just sit in a quiet place and relax. Then, close your eyes and focus on your breath.
4. Cold or hot compress
The use of compress is another easy way to get rid of a headache instantly without any medicine. You should apply a cool compress to the temples, eyes and neck region. Also, you can wrap up some ice cubes in a thin cloth, and ice the pain away. You can alternatively go for a hot compress too. Fill up a glass bottle with warm water and use it on the painful areas.
Massaging the neck and temples can also help you to get rid of the tension headaches. You can massage the area that is between the brows and the neck, shoulders, as well as temples. If it is possible, you can also visit a professional masseuse to get rid of a terrible headache.
6. Get rid of the things that cause a headache
Headaches usually stem from colds, stress, tooth problems, as well as eye issues and so on. Depression, as well as anxiety, can also be the cause of headaches. You should determine the root cause of a headache and fix it first to get rid of headaches naturally and quickly.
7. Change your diet
The best thing you can do for a headache is to change your diet. Many migraine sufferers keep a food diary to find out which food triggers their migraines. Some food like chocolates, sugary stuff, as well as cheese, gluten-rich foods can trigger headaches. You should eliminate these completely or limit their consumption.
Moderate activity is a beneficial method to get rid of a headache. However, in some cases, physical activity can also aggravate a headache. In general, some exercises such as swimming, jogging and so on can help you alleviate headaches as they release endorphins and feel good hormones.
Having your stomach empty can also give rise to a splitting headache at work or school. So, you should make sure you eat something. Sometimes, snacks like salts can help balance electrolytes, as well as calm the headache. And don’t forget to drink plenty of water.
10. Acupuncture and acupressure
Pressing specific pressure points relieves headaches by removing energy blockages. In the lines below, we will present you which six pressure points for headaches to use when suffering from one.
He Gu points.
These are symmetrical points which can be found on the back of the hand, between the thumb and forefinger. Applying pressure to this area will relieve a toothache, back pain and some tension in the neck muscles.
Shuai Gu points.
These are 2-3 cm from the start of the hairline in the temple area. Applying pressure to this points will relieve pain in the temporal region, as well as eye fatigue.
Tian Zhu points.
These points are located in the back of the head, in the middle, as well as between the ear and the start of the spine. If you massage them, it will relieve nasal congestion, pain in the eyes and ears, as well as a severe headache and migraine.
These points are located on both sides of the nostrils in line with the eyes. To find them, you will need to feel a dimple in the bottom of the cheekbones. Applying some pressure on them will help to open the sinuses, reduce headaches, as well as a toothache and relieve stress.
Zan Zhu points.
These points can be found at the base of the inner edge of the eyebrows. If you massage this area, it is going to relieve a runny nose and improve visual acuity. Only do the massage for a minute, with pressing or circular movements.
This is the point of the third eye, which can be found between the eyebrows where the bridge of the nose passes into the forehead. This point can also help with eye fatigue removal.