Apple Cider Vinegar for Health and Vitality

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Apple Cider Vinegar for Health and Vitality

Apple cider vinegar with its 90 different ingredients, of which 20 minerals and vitamins is the essential component of health and vitality.

A traditional kitchen staple, it dates back to ancient times: Cleopatra was cleaning her jewelry, Hannibal was treating his sore joints, and we are finding it irreplaceable in salad dressings.

While times may have changed just a bit, apple cider vinegar is still a versatile, well-known item in many homes.


Some benefits

Apple cider vinegar, thanks to its composition represents a remarkable natural beverage which, as a supplement to the diet, can meet the daily needs of essential substances, such as vitamins, minerals and trace elements, to maintain health and improve mental and physical abilities. Specifically, science studies proved that apple cider vinegar supports vitality and refreshes the body, stimulates the entire metabolism, and strengthens its defenses, therefore immunity.

Sore Throat

Mix 1/4 cup water with 1/4 cup of apple cider vinegar. Every 3 to 4 hours consume one teaspoon of mixture. Before use, stir well. To enhance the mix, you can add two teaspoons of honey and 1/2 teaspoon of cayenne pepper.

There is another way to relieve a sore throat: in a glass of hot water put four teaspoons of vinegar, a little salt, and put a few drops of propolis. Drink a certain amount and gargle several times a day.


Apple vinegar removes the mucus that collects in the sinuses and makes it difficult to breathe. Its antibacterial properties also prevent sinusitis and colds. Drink some water mixed with apple vinegar.

Poor digestion

Apple cider vinegar promotes digestion. If you are tormented digestion, dissolve a little apple cider vinegar in water or juice and drink. Pectin in the vinegar will facilitate the work of the intestine.


Soak a piece of cotton in the vinegar, put it over the wart and secure it with a bandage. Let it stand overnight. Repeat every night until the wart falls off.

Fatigue and muscle pain

Potassium and enzymes contained in the apple cider vinegar help us to raise energy. Add a little apple cider vinegar in a glass of water and drink. You can drink during exercise to be less exhausted. The amino acid in vinegar prevents the accumulation of lactic acid after exercise.

Acne and pimples

Because of its antibacterial properties of apple cider vinegar is ideal for cleaning the face. It can help in removing pimples and balance skin pH. Dissolve a little vinegar in water, dip a piece of cotton and wipe your face.


Apply apple cider vinegar directly to bruises or soak a clean piece of gauze or cotton pad and then apply to affected area. It will act anti-inflammatory and will reduce discoloration.

Rough skin on hands

Mix apple cider vinegar and olive oil in the same proportion. Apply the mixture on your hands after every wash and before going to bed.

Dry hair and dandruff

Pour a third of a cup of apple cider vinegar into four cups of water and rinse the hair after shampooing. Leave it for a few minutes and wash with cold water. It will make your hair shiny and soft. And, do you have problems with dandruff? Not anymore! Twice a week spray your scalp with a mixture of equal amounts of vinegar and water. Wrap hair in a towel and let sit for an hour. Wash your hair as usual.

Apple cider vinegar

Recipes for a green household

Neutralizes odors

If your home feels unpleasant odor that just will not go away, put a small amount of apple cider vinegar in a bowl where the smell senses and soon you will enjoy the pleasant aroma that permeates space. You can also use this trick inside your refrigerator.

All-Purpose Cleaner

Mix 1 part water, 1 part apple cider vinegar, 2-3 drops of your favorite essential oil. Use it in a spray bottle.

Stop cats from biting cords around the house

Rub a bit on a cotton ball and apply onto the cord every 4-5 days. It appears that cats are not into the apple cider vinegar.


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