Apple cider vinegar with its 90 different ingredients, of which 20 minerals and vitamins is the essential component of health and vitality.
A traditional kitchen staple, it dates back to ancient times: Cleopatra was cleaning her jewelry, Hannibal was treating his sore joints, and we are finding it irreplaceable in salad dressings.
While times may have changed just a bit, apple cider vinegar is still a versatile, well-known item in many homes.
Apple cider vinegar, thanks to its composition represents a remarkable natural beverage which, as a supplement to the diet, can meet the daily needs of essential substances, such as vitamins, minerals and trace elements, to maintain health and improve mental and physical abilities. Specifically, science studies proved that apple cider vinegar supports vitality and refreshes the body, stimulates the entire metabolism, and strengthens its defenses, therefore immunity.
Apple cider vinegar has a beneficial effect on blood circulation, protects the heart and blood vessels. It cleans the blood of toxic substances, reducing the possibility of high blood pressure and the formation of clots, and helps regulate levels of cholesterol, fat and sugar levels.
Because of its disinfectant and antibacterial activity, apple cider vinegar has a beneficial effect on digestion. It also enhances the protection of a variety of disorders, particularly infections. His disinfectant action comes to the fore with various respiratory infections, and also apple cider vinegar can help with a sore throat, coughing, hoarseness, asthma and the like.
Furthermore, it stimulates the secretion of gastric acid, cares for optimum utilization of nutrients and beneficial effect on the nervous stomach. Protects the intestinal flora of toxic bacteria, decreases bloating and diarrhea, and regenerates the intestinal mucosa. A beneficial effect on the liver, spleen, and gallbladder.
And, there are still more benefits
But that’s not all. The apple cider vinegar purifies the body dissolving excess fat, and acetic acid neutralizes certain enzymes that stimulate the formation and accumulation of fat. It promotes faster burning calories, and better and more rapid decomposition and elimination of harmful substances and fat from the body.
Permanent consumption of apple cider vinegar to maintain the vitality and health of the body will result in positive changes when it comes to overweight. And the best part is that it requires only minor changes in diet and lifestyle, for example, with a reduction in salt intake and sweets, and more movement and physical activities, vinegar can do wonders.
Basic everyday recipe
Every day, in the morning, before a meal drink a glass of water with two teaspoons apple cider vinegar. To enhance the sour taste, but also to add extra nutrients, you can add a spoonful of honey.
There are a million ways to incorporate apple cider vinegar into your daily routine, check out all of the awesome and creative ways to add the benefits of apple cider vinegar to your life. Let’s explore some.
Mix half a cup of honey with four teaspoons of apple cider vinegar. Consume one spoon of this mixture by letting it slowly dissolve in the mouth. Before use, stir well.
Mix 1/4 cup water with 1/4 cup of apple cider vinegar. Every 3 to 4 hours consume one teaspoon of mixture. Before use, stir well. To enhance the mix, you can add two teaspoons of honey and 1/2 teaspoon of cayenne pepper.
There is another way to relieve a sore throat: in a glass of hot water put four teaspoons of vinegar, a little salt, and put a few drops of propolis. Drink a certain amount and gargle several times a day.
Apple vinegar removes the mucus that collects in the sinuses and makes it difficult to breathe. Its antibacterial properties also prevent sinusitis and colds. Drink some water mixed with apple vinegar.
Apple cider vinegar promotes digestion. If you are tormented digestion, dissolve a little apple cider vinegar in water or juice and drink. Pectin in the vinegar will facilitate the work of the intestine.
Soak a piece of cotton in the vinegar, put it over the wart and secure it with a bandage. Let it stand overnight. Repeat every night until the wart falls off.
Fatigue and muscle pain
Potassium and enzymes contained in the apple cider vinegar help us to raise energy. Add a little apple cider vinegar in a glass of water and drink. You can drink during exercise to be less exhausted. The amino acid in vinegar prevents the accumulation of lactic acid after exercise.
Acne and pimples
Because of its antibacterial properties of apple cider vinegar is ideal for cleaning the face. It can help in removing pimples and balance skin pH. Dissolve a little vinegar in water, dip a piece of cotton and wipe your face.
Apply apple cider vinegar directly to bruises or soak a clean piece of gauze or cotton pad and then apply to affected area. It will act anti-inflammatory and will reduce discoloration.
Rough skin on hands
Mix apple cider vinegar and olive oil in the same proportion. Apply the mixture on your hands after every wash and before going to bed.
Dry hair and dandruff
Pour a third of a cup of apple cider vinegar into four cups of water and rinse the hair after shampooing. Leave it for a few minutes and wash with cold water. It will make your hair shiny and soft. And, do you have problems with dandruff? Not anymore! Twice a week spray your scalp with a mixture of equal amounts of vinegar and water. Wrap hair in a towel and let sit for an hour. Wash your hair as usual.
Recipes for a green household
If your home feels unpleasant odor that just will not go away, put a small amount of apple cider vinegar in a bowl where the smell senses and soon you will enjoy the pleasant aroma that permeates space. You can also use this trick inside your refrigerator.
Mix 1 part water, 1 part apple cider vinegar, 2-3 drops of your favorite essential oil. Use it in a spray bottle.
Stop cats from biting cords around the house
Rub a bit on a cotton ball and apply onto the cord every 4-5 days. It appears that cats are not into the apple cider vinegar.
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