While only an estimate, half of the American population is going to be diagnosed with cancer at some point in their lives.
In other words, it`s only a matter of chance whether you will or won`t be one of those people Most people are unaware of the potential danger, believing that not much can be done regarding what we collectively take for granted. According to WHO, cancer takes 7.6 million lives every year, which makes it one of the leading causes of death. It is believed that deaths of cancer will continue to rise over 13.1 million by 2030.
Contrary to popular belief, cancer can be prevented! Studies keep showing that accumulation of toxic in the body is the underlying cause of cancer, as it reduces cell oxygenation, damages the DNA, causes inflammation, and leads to hormone imbalance. Hence, dealing with these toxins and diminishing their effect is the first step towards preventing its development.
Recently, multiple studies started focusing on the use of herbs for cancer prevention, even using them along with western medical treatment.
Watercress contains phytonutrients which inhibit carcinogens and increase detoxification enzymes in the body. In extract form, it works as an extremely effective preventative measure against colon cancer. According to a study at the Norwich Food Research Center in the United Kingdom, “smokers were given watercress which eliminated higher carcinogens in their urine. Dietary factors contribute to the regional variation of stomach cancer and offer clues for further prevention research.” You can use watercress in many different ways, from using it in your homemade guacamole to adding it to fresh kale or spinach salad.
Echinacea is very popular among health-conscious individuals. It is believed to possess cytotoxic effect and ability to help the body recover from the common cold. People often use it to relieve chronic fatigue and anxiety. It can be found in the form of tea, extract, and various supplements.
Spirulina is packed with protein, calcium, antioxidants, and vitamins B, in C, and D. All of these nutrients are needed for energy and detoxification. It also reduces inflammation and helps treat Candida. As reported by the Department of Otolaryngology, Liverpool University Hospitals, Liverpool, UK and the Department of Surgery, Hippocrateio Hospital, Thessaloniki, Greece, “the characteristics of Spirulina may have a possible mechanism of tumor destruction and hence play a role in cancer prevention.” It can be added to a smoothie or water.
Just like spirulina, chlorella is also loaded with antioxidants, protein, detoxifying and anti-cancer properties. “Chlorella is found to be a good chemopreventive agent. This means it’s a naturally occurring agent that can induce apoptosis in cancer cell without much side effects.” Green Foods Organic Chlorella is one of the best chlorella supplements.
12. Maca Root
Maca root has been found to be useful for balancing endocrine hormones and beneficial for the immune system, adrenal function, memory, and breast and prostate cancer. According to the Department of Biological and Physiological Sciences, Lima Peru, “Maca has great potential as an adaptogen and the treatment of some tumor entities.” It can be added to homemade ice cream or your morning smoothie.
13. Holy Basil
Holy basil offers antiangiogenic and antioxidative effect, which help treat induced cancers through causing apoptosis. Basil teas or extracts are preferred.
It has been scientifically shown that turmeric is a potent anticancer agent that can be beneficial for breast tumor cells and quite useful when it comes to resistance to cytotoxic chemotherapy. ) According to the Department of Medicine, University of British Columbia, this plant has been beneficial in melanoma cell death. It is highly versatile, and it can be added to curry, lentil dishes, or your morning smoothie.
15. Dandelion Root
“Dandelion root has great potential, as a non-toxic and effective alternative to conventional modes of chemotherapy available today.” It can be made into a delicious salad with the baby dandelion mixture, raw pumpkin seeds, broccoli, spices, and fresh lemon.
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