There are lot more ginger root benefits than you can imagine. From diabetes to brain aging, from memory and attention to healthy balance. What we have to do is learn how to consume it properly.
Ginger is not just a spice or an adding flavor. We will take a look at all remarkable ginger root benefits for both physical and mental health, and how to use the optimum.
The traditional uses
This root is worldwide known and used as a spice. It can be grown anywhere where it’s warm, but originally comes from a flowering plant in China. However, most of the ginger root comes from India.
In China, people are using the ginger root as a medicine and healing product over than 5000 years. Its top use is to regulate digestive disorders, and also to treat asthma, cold, flu, diabetes, etc.
Recently, science has become more interested in the benefits and the content of the ginger root. So far they have found that the ginger contains more than 100 compounds, of which, 50 are antioxidants. The scientist has also discovered that ginger also works well as the aspirin.
Ginger contains curcumin, which is an important antioxidant and antibacterial compound, and scientists made it possible to isolate this particular compound and use it to beat allergies, asthma, cancer, depression and many other major diseases.
Proven ginger root benefits
Everyone that has ever used ginger to treat and heal learned its advantages.
In the next paragraphs, we will take a look at the latest case studies about the benefits of ginger when it comes to the brain efficiency and mental health.
Ginger improves memory and attention
A long time ago, traditionally ginger was used to treat patients with dementia and memory loss, and it has been found to be extremely helpful.
Now the science shows it can be helpful and benefit numerous cognitive functions, not just memory.
What is interesting here is the fact that this root not only benefits and helps the ill, but it increases the memory and attention when given to completely healthy middle-aged people.
Ginger root can even contribute to preventing the beginning of a disease, such as Alzheimer. Because the best drugs used to treat this disease are working by almost the same mechanism, as one of the compounds of ginger. It’s 6-gingerol, and it helps a lot in learning and memory.
Just another in the long list of ginger root benefits.
Our brain cells use neurotransmitters to make a connection to each other. These chemicals are controlling your concertation, memory, cravings, and addictions. They are controlling your ability to focus, remember and a lot, lot more.
The best part is that ginger increases the level of these chemicals, which means it helps you be more focused and of course, productive. It also increases the level of serotonin, which is crucial for you to keep a positive mood, and it’s called the ‘happy molecule.’
Ginger keeps the brain safe from radical damage and toxins
All the antioxidants ginger contains, maintain the brain safe from radical damage. Radicals are a natural byproduct of the metabolism. But their overproduction can lead to cell-aging and can damage the cells. The production of these free radicals is due to air pollution, the radiation from a phone or a computer, not leading a healthy lifestyle, lack of sleep and of course stress.
And then again, the ginger root benefits prove to be never ending. This is because of the fact that ginger contains two groups of antioxidants that are guarding the brain cells of brain damaging when free radicals attack. Not only it protects the brain for damaging, but it also recovers memory and brain cells after stroke.
Monosodium glutamate is a neurotoxic food additive and is dangerous for the brain. It can be found in processed foods, and ginger protects the brain from it.
Ginger is protecting or even enhancing brain health is by safeguarding the glial cells. This cells, remove toxins and protect neurons to prevent the appearance of Alzheimer.
Ginger is also very famous and known for arthritis because of the most regarded use as an anti-inflammatory. It’s not knowing what makes him an anti-inflammatory, but the effects on the brain are proven.
Ginger controls diabetes
Anyone having diabetes should consume ginger because it helps in the improvement of the blood sugar control. And this controlling is, of course, crucial for the health of your brain.
Reduce adrenal fatigue with ginger
The symptoms of this adrenal fatigue are overwhelming tiredness, insomnia, anxiety, brain fog, and stress. Numerous expert doctors recommend ginger root for strengthening the adrenals and regulating stress level.
Ginger helps with migraines
The list of the ginger root benefits may seem never-ending, but it helps to reduce the unbearable pain that migraine headaches give. And all this without any side effects.
Ginger used as spice
Using this spice is incredibly interesting and ease because of its versatility. It can be served with sushi or fries. It’s even better combination with baked goods or sweetness. And of course, it’s the base component of soft drinks. You can make it very fast and alone, and you can find it during all season of the year.
An alternative to caffeine
Ginger increases the blood flow, regulates blood sugar levels, uplift your mood and keep it that way during all day.
It’s a great alternative to caffeine to keep you on track and boost your brain power. Replace it with coffee in the morning, and see the difference.
The side effects of ginger
It is well known that too much of everything is bad for you, so it’s the same story here. Too much of ginger can cause gas and bloat. Also, you shouldn’t use it alongside with other medications with similar components. And that’s all of it.
So, when knowing all of these ginger root benefits, and this almost not meaningful side effects, how can one not want to use it? One must.