My Tips

Fluoride is officially classified as a neurotoxin
My Brain My Tips

Fluoride Officially Classified as a Neurotoxin in World’s Most Prestigious Medical Journals: What Exactly Are We Drinking?

Some evidence of how negatively fluoride can impact our health has been increasing at a rapid pace throughout the past several years. People ...
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ayurvedic diet
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Top 15 Ayurvedic Eating Tips To Improve Digestion

Ayurveda is based on Ancient Indian Medical Knowledge. Unlike western medicine, it not only focuses on what to eat but also on when ...
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Breastfeed
My Tips

Study Finds Mothers Who Breastfeed Have Lower Chance of Heart Disease and Stroke

Because the female form has been sexualized in Western cultures, women feel immense pressure to wean their children off breast milk as soon ...
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foster creativity
My Brain My Tips

3 Key Ways to Foster Creativity in Yourself

Creativity isn’t a talent; it’s a skill that you can build through daily practices. Much of the blame for lack of creativity, and ...
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Handle Stress and Anxiety
My Brain My Mindfulness My Tips

Simple Way to Handle Stress and Anxiety as It’s Happening, And Science Proves It

Life is complicated. Even when we know we shouldn’t over-react to stressful situations, freak-outs happen. It takes practice and perseverance to train ourselves ...
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