My Mindfulness

harvest full moon tonight
My Mindfulness

Prepare for the Harvest Full Moon Tonight — It Brings Magic and More than Enough Energies

It is time for the temper testing Full Moon in the fire sign of Aries. The universe scheduled it on 24th of September. ...
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Sound Garden
My Mindfulness

Japan Constructed the Most Beautiful Sound Garden in the World — an Amazing Wild Orchestra

Our nature has beautiful sounds. For instance, when the wind blows, the trees make a beautiful sound. When heavy raindrops through the leaves, ...
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Handle Stress and Anxiety
My Brain My Mindfulness My Tips

Simple Way to Handle Stress and Anxiety as It’s Happening, And Science Proves It

Life is complicated. Even when we know we shouldn’t over-react to stressful situations, freak-outs happen. It takes practice and perseverance to train ourselves ...
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learn from shamanism
My Brain My Mindfulness My Tips

The Number One Thing Psychiatry Can Learn From Shamanism

Something important is missing from the psychiatric model of ‘mental illness.’ It’s not a secret or anything, but rather more of an omission. ...
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Gender roles and native americans
My Mindfulness My World

Before European Christians Forced Gender Roles, Native Americans Acknowledged 5 Genders

It wasn’t until Europeans took over North America that natives adopted the ideas of gender roles. For Native Americans, there was no set ...
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