My Mindfulness

Meditate on the Five Elements
My Mindfulness

How to Meditate on the Five Elements

As we said in our previous article, meditation is a clean body state that can help us cope with everyday stress.  It will
...
Read more 0
Improve Overall Health
My Brain My Mindfulness

Improve Overall Health with Breath and Color Meditation

Meditation is a clean body state like any other, such as arousal or sleep. In the state of meditation, you can obtain the
...
Read more 0
Release Negative Emotional Experiences
My Brain My Mindfulness

How To Release Negative Emotional Experiences

“Well now, I’m not going to talk about Judy, in fact, we’re not going to talk about Judy at all, we’re going to
...
Read more 0
binaural beats and the brain waves
My Brain My Mindfulness My Tips

Practical Guide To Binaural Beats

In our previous article, we have already discussed the binaural beats and the brain waves. We have concluded that by presenting two pure-tone
...
Read more 0
Breathing Exercises for a Healthy Life
My Exercises My Mindfulness My Tips

8 Breathing Exercises for a Healthy Life

Following our article about the complete yoga breathing, we will share eight breathing exercises for a healthy life. Learn this exercises and put
...
Read more 0