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Wine and Zen: Is This a Simple Solution for a Healthy Heart?

The number one killer in the USA is the heart disease. However, it is largely preventable disease and small changes in our lifestyles ...
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Eat Avocado And Improve Cholesterol Levels
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Eat Avocado And Improve Cholesterol Levels

Eating fresh avocados every day can modify lipid characteristics and improve cholesterol levels, reports a study carried at the University of the Pacific ...
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Barley can lower cholesterol levels
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Barley Can Beat Off ‘Bad Cholesterol’ and Prevent Heart Disease

Health benefits of barley were observed as long as 2,400 years ago by Indian physicians who recommended substituting barley for white rice, along ...
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