My Exercises

What to Eat for Fat Loss
My Breakfast My Exercises My Recipes

What to Eat for Fat Loss

I’ve gone from obese to overweight to a healthy weight to pretty fit, in the last decade, and I’m sometimes asked what someone ...
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Get Fit For The Summer
My Exercises

Get Fit For The Summer Exercise Challenge

I’m issuing a challenge to all of you, to help you overcome your resistance and get fit for the summer. Are you ready? ...
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Natural Way to Improve Vision
My Exercises

Natural Way to Improve Vision

Is there a natural way to improve vision? More than ever before, we are staring at electronic devices not thinking how this affects ...
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