My Exercises

When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that healthy eating ...

Recall the times when you were advised to “mind the step” or “mind your language”. It was a simple advice to be consciously ...

I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t ...

Following our article about the complete yoga breathing, we will share eight breathing exercises for a healthy life. Learn this exercises and put ...

Have you quit smoking? Well, now is time to learn how to breathe. The art of breathing in yoga is called Pranayam. It ...