My Exercises

Reshape your body
My Exercises My Tips

5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

By Mother Nature
December 4, 2017
When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that healthy eating ...
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Training the Awareness
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Training the Awareness Shapes our World

By Mother Nature
October 11, 2017
Recall the times when you were advised to “mind the step” or “mind your language”. It was a simple advice to be consciously ...
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Loose Weight
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Level Up to Lose Weight

By Mother Nature
September 14, 2017
I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t ...
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Breathing Exercises for a Healthy Life
My Exercises My Mindfulness My Tips

8 Breathing Exercises for a Healthy Life

By Mother Nature
June 13, 2017
Following our article about the complete yoga breathing, we will share eight breathing exercises for a healthy life. Learn this exercises and put ...
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Learn How to Breathe
My Exercises My Mindfulness My Tips

Learn How to Breathe – 4 Methods of Breathing

By Mother Nature
June 11, 2017
Have you quit smoking? Well, now is time to learn how to breathe. The art of breathing in yoga is called Pranayam. It ...
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