My Exercises

Training the Awareness
My Brain My Exercises My Mindfulness

Training the Awareness Shapes our World

By Mother Nature
October 11, 2017
Recall the times when you were advised to “mind the step” or “mind your language”. It was a simple advice to be consciously ...
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Loose Weight
My Brain My Exercises My Recipes

Level Up to Lose Weight

By Mother Nature
September 14, 2017
I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t ...
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Breathing Exercises for a Healthy Life
My Exercises My Mindfulness My Tips

8 Breathing Exercises for a Healthy Life

By Mother Nature
June 13, 2017
Following our article about the complete yoga breathing, we will share eight breathing exercises for a healthy life. Learn this exercises and put ...
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Learn How to Breathe
My Exercises My Mindfulness My Tips

Learn How to Breathe – 4 Methods of Breathing

By Mother Nature
June 11, 2017
Have you quit smoking? Well, now is time to learn how to breathe. The art of breathing in yoga is called Pranayam. It ...
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Smile at a Stranger
My Exercises My Tips

Happiness Tip: Smile at a Stranger

By Mother Nature
April 9, 2017
We should all smile more often, in general. Just the mere act of smiling or laughing can make you happier. But even better: ...
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