My Exercises

back folds
My Exercises My Tips

Get Rid of the Folds on Your Back and Sides in Just 21 Days!

Fat accumulates in different parts of the body, and this tendency differs among people, as the body of everyone is unique. Because of ...
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turmeric juice
My Exercises My Recipes My Tips

1 Glass of Turmeric Juice Equals to 1 Hour of Exercise That Can Improve Your Heart’s Health

Turmeric, which is a common kitchen ingredient, it not just a typical spice. In the kitchen, we typically use turmeric spice as a ...
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Depression
My Exercises My Tips

Free Yourself from Depression Forever By Applying These 10 Basic Principles

Depression is a horrible condition to live with. As some of my readers may know, enduring its presence in my life when I ...
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Cold splash
My Cures My Exercises My Mindfulness

How Can Cold Shower Change Our Life?

Cold showers may not seem like something right for you, especially if you live anywhere aside from the tropics. You might dread the ...
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Reshape your body
My Exercises My Tips

5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that healthy eating ...
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