My Exercises

turmeric juice
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1 Glass of Turmeric Juice Equals to 1 Hour of Exercise That Can Improve Your Heart’s Health

Turmeric, which is a common kitchen ingredient, it not just a typical spice. In the kitchen, we typically use turmeric spice as a ...
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Depression
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Free Yourself from Depression Forever By Applying These 10 Basic Principles

Depression is a horrible condition to live with. As some of my readers may know, enduring its presence in my life when I ...
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Cold splash
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How Can Cold Shower Change Our Life?

Cold showers may not seem like something right for you, especially if you live anywhere aside from the tropics. You might dread the ...
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Reshape your body
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5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that the healthy ...
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Training the Awareness
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Training the Awareness Shapes our World

Recall the times when you were advised to “mind the step” or “mind your language”. It was a simple advice to be consciously ...
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