My Exercises

Throat Chakra Activation
My Exercises My Mindfulness

Blue Full Moon Throat Chakra Activation

Struggling to stay expansive? Having a hard time moving? Sleeping at odd times? Giving up becoming a viable option? Yep. I hear you, ...
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Lower back pain
My Exercises

These 10 Piriformis Stretches Help You Get Rid Of Sciatica, Hip And Lower Back Pain

More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But ...
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back pain
My Cures My Exercises

The Secret to Back Pain is in Our Feet — Here Are the Ten Exercises That Will Fix Everything

At least once in their life, every person will experience back pain. It usually happens as a result of the improper posture or ...
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Glass of red wine
My Cures My Exercises My Tips

A Glass Of Red Wine Can Replace An Hour Of Exercising According To New Study

Unbelievable, yet great news for people who are too lazy to go to the gym but love drinking wine instead! A new research ...
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back folds
My Exercises My Tips

Get Rid of the Folds on Your Back and Sides in Just 21 Days!

Fat accumulates in different parts of the body, and this tendency differs among people, as the body of everyone is unique. Because of ...
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