My Exercises

turmeric juice
My Exercises My Recipes My Tips

1 Glass of Turmeric Juice Equals to 1 Hour of Exercise That Can Improve Your Heart’s Health

Turmeric, which is a common kitchen ingredient, it not just a typical spice. In the kitchen, we typically use turmeric spice as a ...
Read more 0
My Exercises My Tips

Free Yourself from Depression Forever By Applying These 10 Basic Principles

Depression is a horrible condition to live with. As some of my readers may know, enduring its presence in my life when I ...
Read more 0
Cold splash
My Cures My Exercises My Mindfulness

How Can Cold Shower Change Our Life?

Cold showers may not seem like something right for you, especially if you live anywhere aside from the tropics. You might dread the ...
Read more 0
Reshape your body
My Exercises My Tips

5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

When it comes to overall health, consistent exercise and a healthy diet are of essential importance. It has been proved that the healthy ...
Read more 0
Training the Awareness
My Brain My Exercises My Mindfulness

Training the Awareness Shapes our World

Recall the times when you were advised to “mind the step” or “mind your language”. It was a simple advice to be consciously ...
Read more 0