My Exercises

Loose Weight
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Level Up to Lose Weight

I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t
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Breathing Exercises for a Healthy Life
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8 Breathing Exercises for a Healthy Life

Following our article about the complete yoga breathing, we will share eight breathing exercises for a healthy life. Learn this exercises and put
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Learn How to Breathe
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Learn How to Breathe – 4 Methods of Breathing

Have you quit smoking? Well, now is time to learn how to breathe. The art of breathing in yoga is called Pranayam. It
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Smile at a Stranger
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Happiness Tip: Smile at a Stranger

We should all smile more often, in general. Just the mere act of smiling or laughing can make you happier. But even better:
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What to Eat for Fat Loss
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What to Eat for Fat Loss

I’ve gone from obese to overweight to a healthy weight to pretty fit, in the last decade, and I’m sometimes asked what someone
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