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How to Meditate on the Five Elements

Meditate on the Five Elements
My Mindfulness
As we said in our previous article, meditation is a clean body state that can help us cope with everyday stress.  It will make you more peaceful, more
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Improve Overall Health with Breath and Color Meditation

Improve Overall Health
My Brain My Mindfulness
Meditation is a clean body state like any other, such as arousal or sleep. In the state of meditation, you can obtain the welfares which include relaxation, energy,
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Level Up to Lose Weight

Loose Weight
My Brain My Exercises My Recipes
I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t seem to stick to a
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Can We Rely on a Simple Mind Enhancing Foods?

Mind Enhancing Foods
My Brain
The brain is a physical organ just like the heart or lungs or liver. Its functioning can be affected by our environment, mostly the substances we put in
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How To Release Negative Emotional Experiences

Release Negative Emotional Experiences
My Brain My Mindfulness
“Well now, I’m not going to talk about Judy, in fact, we’re not going to talk about Judy at all, we’re going to keep her out of it.”
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