Meditate on the Five Elements
My Mindfulness

How to Meditate on the Five Elements

As we said in our previous article, meditation is a clean body state that can help us cope with everyday stress.  It will
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Improve Overall Health
My Brain My Mindfulness

Improve Overall Health with Breath and Color Meditation

Meditation is a clean body state like any other, such as arousal or sleep. In the state of meditation, you can obtain the
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Loose Weight
My Brain My Exercises My Recipes

Level Up to Lose Weight

I know a lot of people who want to lose weight but are stuck. They want to get healthy and fit, but can’t
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Mind Enhancing Foods
My Brain

Can We Rely on a Simple Mind Enhancing Foods?

The brain is a physical organ just like the heart or lungs or liver. Its functioning can be affected by our environment, mostly
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Release Negative Emotional Experiences
My Brain My Mindfulness

How To Release Negative Emotional Experiences

“Well now, I’m not going to talk about Judy, in fact, we’re not going to talk about Judy at all, we’re going to
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binaural beats and the brain waves
My Brain My Mindfulness My Tips

Practical Guide To Binaural Beats

In our previous article, we have already discussed the binaural beats and the brain waves. We have concluded that by presenting two pure-tone
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Traditional Chinese Medicine
My Cures My Tips

The Ancient Medicine of Balance

Traditional Chinese medicine own two outstanding features, their holistic point of view, and their application of treatment according to the distinction of symptom-complexes.
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Quinoa super grain
My Breakfast My Recipes

The UFO Lookalike Super Grain

This UFO lookalike seed deserves the name of a super grain because it is an impressive healing food. It is a food source
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Eliminate Wrinkles from Your Face
My Skin My Tips

Say NO to Wrinkles and Stay Young

Looking young overall begins with improving the appearance of your face. It’s the first thing people see when they look at you. For
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