Infused Waters To Promote Body Detox

Infused Waters To Promote Body Detox

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The human body consists of average 57% -75% of water. Water makes a big part of our muscles and is critical for energy production. If we want to ensure always to feel the best we should drink lots of water. Infused waters can give a slight twist to our everyday water consumption. Infused waters provide us with an extra supply of essential nutrients for optimal functioning besides hydration. So, instead of sugary juices, we can take a refreshing alternative that not only tastes great, but provides a wide variety of vitamins, minerals, and phytochemicals. In this article, we will present you a few recipes for infused waters to promote body detox.

How to Make Infused Water

To make an infused water, everything you need is a small knife, a cutting board and a pitcher that can hold at least one and a half liters of water (allowing for 1-liter water and adequate space for your healthful additions).

Infused Water and Detox

Whether you’re looking for the perfect drink to sip throughout your cleanse or just seeking a daily drink that offers detoxification benefits, these recipes for infused waters are perfect for your wants and needs.

Subtle enough to be sipped throughout the day, these blends of fruits, vegetables, and herb-infused waters help flush your cells, organs, and systems of the toxins and impurities that can wreak havoc on your body.

Filled with potent antioxidants, vitamins, minerals, and phytochemicals, as well as providing natural toxin-foraging benefits, these deliciously infused waters also transform a plain cup of water into a sensational taste experience. With less toxicity, the body and brain can function as designed, leading to better health and an improved quality of life.

Ginger Lemon Detox Formula

Ginger Lemon Detox Formula is one of the best-known cleanses used for detoxification. Safe, easy, and delicious, this delightful (yet slightly spicy!) detox infusion can make your daily water servings to double their duty and detoxify your brain and body.

Ingredients:

  • 1 liter filtered water
  • 1 large lemon, peeled and sliced
  • 1-inch piece ginger, peeled and sliced
  • 1 teaspoon red pepper flakes, prepared in a spice bag
  • 1 organic green tea bag

Preparation:

  • Prepare a pitcher with 1-liter water
  • Place the lemon slices, spice bag, ginger, and green tea bag inside the
  • Allow mixture to steep in the refrigerator or a cool, dark place for 2–4 hours
  • For best flavor and health benefits, consume within 24–48 hours

Mango-Ginger with Raspberries

The beautiful hue of the mango fruit derives from beta-carotene, a powerful polyphenol and antioxidant that protects the cells from free radical, and helps to purge toxins from the bloodstream. This infused water recipe packs a variety of flavors and nutrients that can detoxify deliciously! Ginger in this recipe will increase the energy and fight the fatigue that can result from detoxification.

Ingredients:

  • 1-liter water
  • 1⁄2 large mango, peeled and sliced
  • 1⁄2 cup raspberries, muddled
  • 1 tablespoon peeled and sliced ginger

Preparation:

  • Prepare a pitcher with 1-liter water
  • Place the mango slices, raspberries (and juice), and ginger inside the
  • Allow mixture to steep in the refrigerator or a cool, dark place for 4–8 hours
  • For best flavor and health benefits, consume within 24–48 hours

Dandelion for detox

Dandelion with Ginger and Apple Cider Vinegar

Dandelion greens and teas have a reputation for infusing beverages, smoothies, or foods with a bitter taste. This recipe combines the traditionally bitter dandelion tea with a blend of ginger and apple cider vinegar that not only takes the “bite” out of the infusion but also provides the body with a variety of detoxifying nutrients.

Ingredients:

  • 1-liter water
  • 2 dandelion tea bags
  • 2″ piece ginger, peeled and sliced
  • 2 tablespoons organic, unfiltered, unpasteurized apple cider vinegar

Preparation:

  • Prepare a pitcher with 1-liter water
  • Place the tea bags, ginger, and vinegar inside the pitcher
  • Allow mixture to steep in the refrigerator or a cool, dark place for 4–8 hours
  • For best flavor and health benefits, consume within 24–48 hours

 

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