What to Eat for Fat Loss

What to Eat for Fat Loss

I’ve gone from obese to overweight to a healthy weight to pretty fit, in the last decade, and I’m sometimes asked what someone should eat if they want to lose fat. I’ve tried many diets: Atkins,[…]

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Natural Way to Improve Vision

Natural Way to Improve Vision

Is there a natural way to improve vision? More than ever before, we are staring at electronic devices not thinking how this affects our eyes. But, staring into television, computer and mobile phones screens are directly[…]

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