What to Eat for Fat Loss

What to Eat for Fat Loss

I’ve gone from obese to overweight to a healthy weight to pretty fit, in the last decade, and I’m sometimes asked what someone should eat if they want to lose fat. I’ve tried many diets: Atkins,[…]

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Healthy breakfast

Healthy Breakfast Recipes

Chock-full Oatmeal Oatmeal is one of my all-time favorite breakfasts. It comes in many variations — here’s a common version: steel-cut (or Irish) oats, cooked on the stove (whole or rolled oats also work fine) blueberries[…]

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